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How can I eat better during the work day?

Trade in That Bran Muffin

Most coffee stand muffins are gigantic and pack a suprising amount of calories and fat. For 1/4 of the calories, choose a cup of bran flakes instead of that bran muffin. If there's no time to eat cereal before you leave for work, put the cereal into a container and take it with you. Mix it with a cup of low- or non-fat yogurt for a healthy breakfast that's not too messy to eat at your desk.

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