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Health & Wellness
Combat the Winter Blues
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How can I beat the blues?
Combat the Winter Blues
The Winter Blues (aka Seasonal Affective Disorder [SAD]) is a syndrome that can reduce our productivity. Combat those winter doldrums by making sure your office is well lit and keeping it as bright as possible. This is especially important for home office workers who may be working in a dark area of their home such as a basement or den with no windows. First thing each morning, turn on the lights and open the curtains.
