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How can I handle stress better?

Become More Resilient

Experts believe that personal resilience may in part be a matter of genetics, but even if we`re not "born" resilient, we may be able to improve our resilience. They key lies in strengthening our belief in ourself. Resilient people are able to externalize blame and internalize success. The more healthy our psyche, the better our success in today`s working world.

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