Dealing With Change

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How can I manage work-related stress?

Dealing With Change

Change can be difficult for many of us. For example, if you've been transferred to a new department or given a new supervisor, there will be some adjustments and time is necessary to cope. Try to understand the change and how it is making you feel. Look for coping mechanisms that address your feelings. For example: if you feel you might be lonely in a new department, try to find ways to help others and make some new friends.



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