Avoiding Eye Strain

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How can I avoid eye strain when working at a computer?

Avoiding Eye Strain

To avoid tired or aching eyes when using your computer, ergonomic experts suggest positioning your monitor 16 to 30 inches away from your eyes, depending on what's comfortable. The monitor should be 4 to 8 inches lower than eye level, so you're looking slightly down towards it. And it should be tilted slightly up, as if it were a book or magazine.



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