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What do I do if I´m having the worst day of my life?

Unwinding at Work

Every worker should have a private location where they can escape to unwind and relax. Whether it's the break room, lounge, lobby or a picnic table outside your building, use that area to unwind particularly when your daily stress hits hardest. Even your automobile will do when you need a few moments to de-compress. Caution: be sure you do not abuse break privileges as defined by your employer.

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