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What can I do when I feel stressed out?

Changing Your Attitude Can Relieve Stress

One way to manage the amount of stress experienced at work is by changing your attitude and how you think about certain events and actions. For example: if you have too much to do, delegate some tasks (be sure you have the authority to do this). Or, try breaking projects up into smaller segments allowing you to complete a portion every day. Another help is to try to see how your work fits into the bigger picture at your company

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