June 8, 2007, Newsletter Issue #141: Deep Breathing to Relieve Stress
Tip of the Week
Psychologists have developed a number of relaxation techniques that can help reduce stress on the job. Here´s one: take a breather from stress by sitting in a comfortable position. Close your eyes. Deeply relax all your muscles and keep them relaxed. Breathe through your nose. Become aware of your breathing and as you breathe out, repeat a word (such as “one”) silently to yourself. Focus on one item or a pleasurable place or event.
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