Most coffee stand muffins are gigantic and pack a suprising amount of calories and fat. For 1/4 of the calories, choose a cup of bran flakes instead of that bran muffin. If there`s no time to eat cereal before you leave for work, put the cereal into a container and take it with you. Mix it with a cup of low- or non-fat yogurt for a healthy breakfast that`s not too messy to eat at your desk.

About LifeTips

Now one of the top on-line publishers in the world, LifeTips offers tips to millions of monthly visitors. Our mission mission is to make your life smarter, better, faster and wiser. Expert writers earn dough for what they know. And exclusive sponsors in each niche topic help us make-it-all happen.

Ask a Question

Not finding the advice and tips you need on this Office Tip Site? Request a Tip Now!

Guru Spotlight

Jolyn Wells-Moran

Ever wonder how you could make your life better and more fun? So have tens of millions of fans who have turned to LifeTips for answers over the past decade. We keep the tips, advice, books, podcasts and writing services flowing, so you can keep your life and business growing in the right direction. Upward!