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January 18, 2008, Newsletter Issue #172: Take a Break from Stress with Visualization

1

Tip of the Week

You would be surprised by what the mind can do for you. Escape from your stressful workday with a mental vacation. A short, 10-minute mental breather can leave you feeling relaxed, refreshed and ready to once again conquer your daily assignments. This tension-reducing technique will work best for you when you keep distracting thoughts from entering your mind.



2

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