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Q: How can I manage work-related stress?
Answer(s) to this Question (
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Leave the Office at the Office
Treat your weekends and evenings as “mini-vacations” from work, and avoid bringing your job home with you. Setting limits to your work schedule will help you keep your feelings toward your job positive. Do things you really enjoy on your time off.
Dealing With Change
Change can be difficult for many of us. For example, if you´ve been transferred to a new department or given a new supervisor, there will be some adjustments and time is necessary to cope. Try to understand the change and how it is making you feel. Look for coping mechanisms that address your feelings. For example: if you feel you might be lonely in a new department, try to find ways to help others and make some new friends.
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